Let’s Be Detectives!
Whole Person Wellness Care
Trying to get to the bottom of it or connect the dots? What is your body protecting? Everything is connected.
Let your body communicate with my hands. Often times, the pain or lack of motion is the victim and not the source of the issue and scans may not pick up what hands can. All of your tissues need mobility, motility, and energy to be at the top of their game. Assessments and a blend of manual therapies can help you to feel and move better. Read more here.
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Light Touch Manual Therapies
When we are gentle, the body listens. Humans are amazing sensory beings!
Bowenwork uses light touch moves over specific points (acupuncture, lymphatic, neurovascular) to reset your nervous system and allow better lymph, vascular, and energy flow. It helps people of all ages for all things!
Craniosacral therapy addresses your soft tissues by tuning into the fluid flowing around your brain and spinal cord and fascia. It helps to reset your nervous system and decrease neural tension leading to improved function overall. Read more here.
Check out the blogs for more information.
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Lymphatic & Therapeutic Massage
Health, healing, or simply relaxation! It’s all connected!
Manual lymphatic drainage massage involves slow and gentle rhythmic strokes to assist your lymph flow, immune system, cardiovascular system, and digestion. Basically, it helps your overall wellness in addition to managing swelling from conditions, injuries, or surgeries! Click here for more info or check out the blogs.
Massage has been around for millennia! Swedish (relaxation) or customized massage (focuses on what your body needs) will help soothe your nervous system, increase sensory input, and move tissues and fluids.
Reflexology applies pressure over specific points on the feet to facilitate relaxation, reduce pain, increase energy, and assist functions of associated areas such as organs and other body parts. This modality is rooted in Eastern Medicine.
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Movement Methods
Movement is the essence of life. - Bernd Heinrich
Movement practices do not have to be complicated or involve 100% intense effort to see and feel improvement. This guided self-massage, self-awareness, and slower paced movement practice is for anyone who wants to move and feel better. Great option for athletes and active humans!