The Blog
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Self-Care is Health Care
3 minute read: Reasons to include regular bodywork in your self-care routine.
Movement: Why It Matters
4 minute read: Why Movement Matters and How to Add More Into Your Day
My GI & Bowenwork Journey
6 minute read: A quick summary of my GI journey and how Bowenwork helped.
Bowenwork - A Holistic Therapy for All
9 minute read: Brief overview of Bowenwork manual therapy for holistic health
A Quick Guide to Your Lymphatic System
3 minute read: Basics of your lymphatic system and why it is important to your health